Quickly Easily Master Awakened Mind Meditation, and Your Brain Waves, to Achieve Your Optimum Potential. Awakened Mind Meditation: the Brain Wave Pattern of High Performance
Now Radically Boost Your Income, Creativity, Success and Personal Transformation by Accessing The Hidden Power of Your Mind
Awakened Mind Meditation is a brainwave pattern shared by people in all higher states of consciousness regardless of their philosophy, theology or meditation technique."
- It combines the intuitive, empathetic radar of the delta waves
- The creative inspiration, personal insight, and spiritual awareness of the theta waves
- The bridging capacity and relaxed, detached, awareness of the alpha waves
- The external attention and ability to consciously process thought of beta waves and the expanded attentional focus of gamma waves, all at the same time.
Research has shown that the Awakened Mind Meditation State is the "Aha!" of creativity and intuition!
Recent studies reported in business journals shows that the most successful CEOs are also the most creative and intuitive. By developing the Awakened Mind State you will:
- Manipulate and modify ideas to create the most innovative ideas possible.
- Find new ways to make money.
- Create new business opportunities.
- Manipulate and modify ideas to create the most innovative ideas possible.
- Create new products, services, and processes.
- Improve old products, services, and processes.
- Develop solutions to complex business problems.
- Revitalize markets.
- See problems as opportunities.
- Become more productive.
- Be the idea person in your organization
- Know where to look for the breakthrough idea.
- Become indispensable to your organization.
"Some Testimonials
I want to thank you both again for a workshop packed with amazing experiences and wonderful lessons! You are incredible teachers, very present and great models of awakened-minds.My family and I had gained valuable insights that we can take with us for the rest of our lives.
Christine M.
Certified Clinical Hypnotherapist, a Reiki Master/Teacher,EFT Practitioner
Christine M.
Certified Clinical Hypnotherapist, a Reiki Master/Teacher,EFT Practitioner
Thanks for a great experiential workshop. For me there is usually too much didactic. Thanks so much for the concise explanations.
Karen F.
LMFT
Karen F.
LMFT
That workshop was such a blessing. I have been doing the double bubble meditation when my temperamental ego tries to give feedback (this ego is like a temperamental 2 year old). When I start the beta chatter coming up, I start doing the slow, deep breathing and then visualize the two bubbles -the inner and outer, and instantly start feeling calmer. It is helping me with my sleeping too. I used to have trouble sleeping because as soon as I would lay down, the anxious thoughts-i call the screamee-memmees, would start invading my sleep from all sides. I could actually feel the energy coming in trying to find way to channel the anxiousness. Then I started doing the breathing technique and it disappears. The beauty of this is that I can do it everywhere. Thank you so much for inviting me to this workshop, it has brought an emotional freedom to me in toning down the Beta. I feel like I am getting a gentle classing shower from the inside. Really nice. I feel I am creating Bliss Balls on a regular basis.
I wanted to give you an update since I took the workshop. I do the Double Bubble meditation I learned at the workshop and miraculous things are happening. I started using this for support at our local shelter and animals are getting adopted faster, I am teaching a cat socialization program called Open Paws and getting great results. I already have a new instructor I am training. I am producing a show on pet care tips for Pet parents. It has really helped me in manifesting-it is truly amazing. Thank you again for this wonderful workshop. It really helped open many doors for me.
Evelyn Abston
I wanted to give you an update since I took the workshop. I do the Double Bubble meditation I learned at the workshop and miraculous things are happening. I started using this for support at our local shelter and animals are getting adopted faster, I am teaching a cat socialization program called Open Paws and getting great results. I already have a new instructor I am training. I am producing a show on pet care tips for Pet parents. It has really helped me in manifesting-it is truly amazing. Thank you again for this wonderful workshop. It really helped open many doors for me.
Evelyn Abston
Secrets of the Awakened Mind Meditation Improves Brain Performance!
If you are searching for a method to enhance your brain functioning that you can effortlessly master and reap the benefits of, then we are delighted that you have discovered our web page. We were having the same problem as you. We had heard of the advantages that might be attained by means of meditation, however we felt baffled with the many unique variations of meditation.
Our account will allow you to steer clear of the expensive blunders and help you save a lot of time by using a little recognized Meditation Method, “Awakened Mind Meditation” Brainwave coaching!. We think you will appreciate it!
Where we Started...
We investigated just about everything you might imagine . Over a number of months, we tried out a handful of strange and fantastic meditation techniques, listening to burbling brooks and being dazzled by flashing lights, that guaranteed the world but never delivered the effects we wanted.
Well, following months of busy researching, and with a bit of good fortune, we happened across a well-known scientifically based approach known as Awakened Mind Meditation. This particular method got rapid improvement. It promised the full meditation rewards easily.
We became excited to read about this particular modern day technique, at the same time, even with all the research centered evidence, we were still extremely suspicious of any kind of hi-tech meditation system that promised so many immediate rewards.
Looking back today, this kind of skeptical frame of mind may well have cost us the complete bliss which we currently experience each and every day. We were so delighted we looked into this in depth.
We had read two books by Anna Wise, "Awakening the Mind", and "The High Performance Mind", and her decades of experience of training people to do this technique.
Anna was offering a free demonstration of her awakened Mind techniques, and doing a book signing in Sonoma, CA.
After attending the demo, we decided to sign up immediately to attend the experiential program at Esalen Institute in Big Sur, California, and get the five days of training to see what it could do for us.
We are SO pleased we gave Awakened Mind brainwave coaching a good test. Following those fulfilling days at Esalen, we just felt focused, relaxed and clear minded. The levels of bliss and deep relaxation were nothing like we had ever experienced. YES, we had found something that actually worked.
In a nutshell, these Awakened Mind meditations we had discovered utilized precise exercises, guided imagery and body relaxation that gently guided our brainwaves from a stressful and anxious Beta brainwave state of ADD into extremely peaceful meditative states of Alpha/Theta and Delta.
Many people who have meditated for years and years never achieve these blissful states of mind. We were seriously bowled over with the positive and instant results. It actually felt like we had an unfair advantage over all the meditators who spent hours per day in highly disciplined lotus positions. We know that is why we now like to tell anyone who will listen about this.
And the best thing is, it's SO enjoyable to do and you don't need to pay a meditation guru thousands of dollars!
Today we feel calmer, more peaceful, more confident in all areas of my life, we feel more assertive, we also feel like much nicer people to be around and our stress and anxiety are a distant memory.
Even my friends and family have commented on how we seem positively different and they have been asking us what is our secret.
We tell them to try Awakened Mind training for themselves and many are now raving on about it too. It's amazing to see them all getting great results and changing themselves for the better -- We love helping them beat their own stress and feel happy too. It's the best gift we can think of in the world.
If you want to experience the many amazing benefits of meditation without all the hard work and years of dedication, Awakened Mind brainwave training is a great way to do that.
We will tell you this now; Awakened Mind brain wave meditation will give you the results faster than anything else we have tried. Since starting, we have discovered that this technique is the most advanced technology available right now. If you look into it, you will discover the same facts.
We love helping people beat stress and feel true inner peace & happiness. So if you buy the “Secrets of the Awakened Mind” e-book, we would be more than happy to help you with anything you need to know about this form of meditation. We offer private sessions and group workshops in exotic retreat settings internationally, including Hawaii, England, Holland, Belgium, Austria, and of course California and the US.
This new manual is the one currently used in Awakened Mind workshops and contains all the secrets of developing and maintaining an Awakened Mind. Of course if in the future you feel that you would like to take some EEG training and actually see your brain wave pattern just bring this manual along for an immediate discount on the class.
Thank you for reading our story and we hope we have helped you find your way to experience true bliss and happiness through learning about the “Secrets of the Awakened Mind” brainwave training. You can find out that not all meditation is hard work and that it does not have to take the patience of a saint.
Thank you:
What participants are saying about the Workshops:
"The basic and advanced Awakened Mind workshops by Donna Bach and Gary Groesbeck are very special. They give you insights in how your brain works and tools to train your brain in meditative states that really help you as a therapist and coach. With their professional and inspirational guidance, you'll experience truly wonderful meditations that are surprisingly easy to do. A must if you want to develop your skills in helping other people"
Yvonne Toeset
EFT Practitioner and Coach, Holland
Yvonne Toeset
EFT Practitioner and Coach, Holland
"The knowledge and experiences I gained in learning about brainwaves and the awakened mind from Donna Bach and Gary Groesbeck has been hugely valuable in helping me understand how better to use my main therapeutic tool of EFT Emotional Freedom Techniques. The mind mirror shows us what we mean by the terms we bandy about like 'conscious mind' or 'subconscious' and 'unconscious mind'. This is profound and scientific exploration of what we mean by mental, emotional and spiritual."
Gwyneth Moss
EFT Master UK
Gwyneth Moss
EFT Master UK
" I felt like I learned so much both personally and professionally. I left feeling more deeply and completely relaxed than I can remember. It was better than a vacation!... Thank you both so much for inviting me and teaching me so much. It was delightful to see you working together and to feel the chord of harmony, love, support and respect between you.
With much love and gratitude,
Anne"
Anne Watts(Daughter of Alan Watts, philosopher, author)
Therapist and Group Facilitator HAI, Esalen
With much love and gratitude,
Anne"
Anne Watts(Daughter of Alan Watts, philosopher, author)
Therapist and Group Facilitator HAI, Esalen
Monitoring Brain Waves at the EFT Conference Ilkely, UK.
There is a state in which you are fully alive, authentic and spontaneous. You are open to all of your feelings. You are connected to your strength and your truth. You are not afraid to know anything about yourself. We call this the Integral Awakened Heart/Mind state. In this state you embrace your creativity and see life in all its possibilities.
Standing in the way of your own Awakened Mind are chronic patterns formed in your past to survive. These live as frozen feelings and history in your body/mind states and no longer serve you. The awakened heart/mind is the original, natural, intuitive mind often found in aboriginal tribal people.
This coherence state naturally frees the frozen feelings and history in your body by working with the blocked and held energy. It helps you reconnect with deep parts of the self that you disconnected from as a child. It uncovers the power and goodness at the source of your most destructive patterns. It leads you to connection with your deepest essence, healing abilities for yourself and others, and your creativity and spirituality.
Decades of investigations and practice measuring the brainwave patterns of higher states of consciousness has shown the interrelationships of brainwave frequencies that develops as the awakened mind occurs. This subtle and individualized combination of beta, alpha, theta and delta can be identified, encouraged and trained. The objective of doing this is to develop self-mastery, enhance creativity, and further personal development, increasing happiness and frequently achieving "bliss states".
Standing in the way of your own Awakened Mind are chronic patterns formed in your past to survive. These live as frozen feelings and history in your body/mind states and no longer serve you. The awakened heart/mind is the original, natural, intuitive mind often found in aboriginal tribal people.
This coherence state naturally frees the frozen feelings and history in your body by working with the blocked and held energy. It helps you reconnect with deep parts of the self that you disconnected from as a child. It uncovers the power and goodness at the source of your most destructive patterns. It leads you to connection with your deepest essence, healing abilities for yourself and others, and your creativity and spirituality.
Decades of investigations and practice measuring the brainwave patterns of higher states of consciousness has shown the interrelationships of brainwave frequencies that develops as the awakened mind occurs. This subtle and individualized combination of beta, alpha, theta and delta can be identified, encouraged and trained. The objective of doing this is to develop self-mastery, enhance creativity, and further personal development, increasing happiness and frequently achieving "bliss states".
This will help you transform emotional and mental energy into new satisfying feelings which will:
- Reduce pain, stress, anxiety or health symptoms that are stress related.
- Increase performance.
- More stamina and endurance.
- Alleviate depression.
- Unleash vitality and energy.
- Gain confidence in your own ability to use these techniques effectively.
- Use these methods daily to optimize brain function, heart coherence and overall well-being.
The Awakened Mind brain wave pattern, or state, is the state achieved continuously by yogi's, swami's, Taoist masters, and Zen masters, with eyes open or closed. It is the access state to all states of higher awareness, creativity, and healing regardless of ones spiritual practice.
There are many different forms of meditation, contemplative prayer, mantra, breath following, chi gung, or simply sitting and watching the garden grow for example. All of them eventually will produce an Awakened Mind brain wave pattern, but it can take months or years to get there.
Integral Awakened Mind brain wave training can teach you how to enter this long sought after state in a matter of a few hours. Most people will experience this Awakened Mind state with as little as twelve hours training. This is not guess work! You are monitored continuously using the Mind Mirror EEG system and guided with imagery designed specifically to elicit the Awakened Mind pattern.
We owe the original discovery of the awakened mind brain wave pattern several decades ago to the brilliant British psychobiologist, biophysicist, and zen master C. Maxwell Cade . Cade measured the brain wave patterns of many healers, spiritual teachers and advanced meditators as well as 300 of his own students. He found a pattern that he identified as a step beyond meditation that exhibits the "lucid awareness" of meditation "coexistent with thought processes". Cade presented his remarkable breakthrough discovery in his book "The Awakened Mind: Biofeedback and the Development of Higher States of Awareness", which he co-authored with Nona Coxhead (Dell, 1979).
For almost three decades since then Anna Wise, Max Cade's protege, has measured the brainwave patterns of people whose states of consciousness one would wish to emulate – spiritual masters, meditation teachers, and people of optimum creativity in all walks of life. The brainwave pattern that she found, named the Awakened Mind, is a combination of all four categories of brain waves – beta, alpha, theta, and delta – in the right relationship and proportion.
BETA brain waves are the fastest frequencies ranging from 14 cycles per second up to 38 cycles per second. Beta is your normal thinking state, your active external awareness and thought process. Without beta you would not be able to function in the outside world.
ALPHA brain waves are the brain waves of relaxed detached awareness, visualization, sensory imagery and light reverie. Ranging between about 9 cycles per second and 14 cycles per second, alpha is the gateway to meditation and provides a bridge between the conscious and the subconscious mind.
THETA brain waves are the subconscious mind. Ranging from about 4 cycles per second up to 8 cycles per second, theta is present in dreaming sleep and provides the experience of deep meditation when you meditate. Theta also contains the storehouse of creative inspiration and is where you often have your spiritual connection. Theta provides the peak in the peak experience.
DELTA brain waves are your unconscious mind, the sleep state, ranging from about 4 cycles per second down to 0.5 cycles per second. But when present in combination with other waves in a waking state, Delta acts as a form of radar – seeking out information – reaching out to understand on the deepest unconscious level things that we can't understand through thought process. Delta provides intuition, empathetic attunement, and instinctual insight. It is also the brain wave most associated with energy healing.
GAMMA brain waves are the fastest brain waves, over 40 cycles per second, and when they occur in the frontal lobes of the brain they correlate with focused attention. This is often seen in long term meditation practitioners and people who can easily enter lucid dreams.
"The AWAKENED MIND brainwave pattern combines the intuitive, empathetic radar of the delta waves, the creative inspiration, personal insight, and spiritual awareness of the theta waves, the bridging capacity and relaxed, detached, awareness of the alpha waves, and the external attention and ability to consciously process thought of beta waves, (and the focused attention of gamma), all at the same time. It is a brainwave pattern shared by people in higher states of consciousness regardless of their philosophy, theology or meditation technique. This brainwave(EEG) pattern can be found during "peak experience" and in all forms of creativity and high performance. The awakened mind is also the "ah-ha," appearing at the exact instant of solving the problem, or getting the insight." Anna Wise
It incorporates guided imagery, traditional mindfulness, loving-kindness, and compassion meditations with bio-monitoring of brain waves(EEG), heart coherence(Heartmath), electrical skin conductivity(EDR) and techniques adapted from energy psychology(EFT, BSFF).
This quickly teaches one how to enter into the awakened mind state with full awareness and compassion for oneself and our fellow beings. This approach is psycho-spiritual and fully compatible with all spiritual traditions. Together these approaches can easily be blended with stress reduction, yoga, energy healing, and Christian contemplative prayer. Nutritional approaches and energy balancing are explored to help optimize brain health and functioning.
There are many different forms of meditation, contemplative prayer, mantra, breath following, chi gung, or simply sitting and watching the garden grow for example. All of them eventually will produce an Awakened Mind brain wave pattern, but it can take months or years to get there.
Integral Awakened Mind brain wave training can teach you how to enter this long sought after state in a matter of a few hours. Most people will experience this Awakened Mind state with as little as twelve hours training. This is not guess work! You are monitored continuously using the Mind Mirror EEG system and guided with imagery designed specifically to elicit the Awakened Mind pattern.
We owe the original discovery of the awakened mind brain wave pattern several decades ago to the brilliant British psychobiologist, biophysicist, and zen master C. Maxwell Cade . Cade measured the brain wave patterns of many healers, spiritual teachers and advanced meditators as well as 300 of his own students. He found a pattern that he identified as a step beyond meditation that exhibits the "lucid awareness" of meditation "coexistent with thought processes". Cade presented his remarkable breakthrough discovery in his book "The Awakened Mind: Biofeedback and the Development of Higher States of Awareness", which he co-authored with Nona Coxhead (Dell, 1979).
For almost three decades since then Anna Wise, Max Cade's protege, has measured the brainwave patterns of people whose states of consciousness one would wish to emulate – spiritual masters, meditation teachers, and people of optimum creativity in all walks of life. The brainwave pattern that she found, named the Awakened Mind, is a combination of all four categories of brain waves – beta, alpha, theta, and delta – in the right relationship and proportion.
BETA brain waves are the fastest frequencies ranging from 14 cycles per second up to 38 cycles per second. Beta is your normal thinking state, your active external awareness and thought process. Without beta you would not be able to function in the outside world.
ALPHA brain waves are the brain waves of relaxed detached awareness, visualization, sensory imagery and light reverie. Ranging between about 9 cycles per second and 14 cycles per second, alpha is the gateway to meditation and provides a bridge between the conscious and the subconscious mind.
THETA brain waves are the subconscious mind. Ranging from about 4 cycles per second up to 8 cycles per second, theta is present in dreaming sleep and provides the experience of deep meditation when you meditate. Theta also contains the storehouse of creative inspiration and is where you often have your spiritual connection. Theta provides the peak in the peak experience.
DELTA brain waves are your unconscious mind, the sleep state, ranging from about 4 cycles per second down to 0.5 cycles per second. But when present in combination with other waves in a waking state, Delta acts as a form of radar – seeking out information – reaching out to understand on the deepest unconscious level things that we can't understand through thought process. Delta provides intuition, empathetic attunement, and instinctual insight. It is also the brain wave most associated with energy healing.
GAMMA brain waves are the fastest brain waves, over 40 cycles per second, and when they occur in the frontal lobes of the brain they correlate with focused attention. This is often seen in long term meditation practitioners and people who can easily enter lucid dreams.
"The AWAKENED MIND brainwave pattern combines the intuitive, empathetic radar of the delta waves, the creative inspiration, personal insight, and spiritual awareness of the theta waves, the bridging capacity and relaxed, detached, awareness of the alpha waves, and the external attention and ability to consciously process thought of beta waves, (and the focused attention of gamma), all at the same time. It is a brainwave pattern shared by people in higher states of consciousness regardless of their philosophy, theology or meditation technique. This brainwave(EEG) pattern can be found during "peak experience" and in all forms of creativity and high performance. The awakened mind is also the "ah-ha," appearing at the exact instant of solving the problem, or getting the insight." Anna Wise
It incorporates guided imagery, traditional mindfulness, loving-kindness, and compassion meditations with bio-monitoring of brain waves(EEG), heart coherence(Heartmath), electrical skin conductivity(EDR) and techniques adapted from energy psychology(EFT, BSFF).
This quickly teaches one how to enter into the awakened mind state with full awareness and compassion for oneself and our fellow beings. This approach is psycho-spiritual and fully compatible with all spiritual traditions. Together these approaches can easily be blended with stress reduction, yoga, energy healing, and Christian contemplative prayer. Nutritional approaches and energy balancing are explored to help optimize brain health and functioning.
Getting ready for the Mind Mirror hook up, Netherlands.
Anna Wise
"If you recognize the urgency with which our planet needs to awaken, please act on it. It is that kind of commitment and insight that is so desperately needed for a foundational healing of our society strengthened and accelerate the transformation that is currently taking place on our planet."
Anna Wise
Author and Developer of the Awakened Mind Protocol(Passed into the light 2010)
Anna Wise
Author and Developer of the Awakened Mind Protocol(Passed into the light 2010)
I'll never forget the first time I understood state versus content. Overwhelming at first. And then it opened up the world.
I am grateful to have known you. It changed my life.
Jack F.
Student of the Awakened Mind
I am grateful to have known you. It changed my life.
Jack F.
Student of the Awakened Mind
"I feel very blessed to have had the privilege to be taught by her(Anna) at all, given her condition. She was so gracious and courageous in the daily challenge that daily life could only be for her..." Maya
Maya
Airline Stewardess
Maya
Airline Stewardess
"Her(Anna) work and expression was certainly a beautiful service to humanity and my sense is that there is much celebration on the inner side of life now that she is free." Jerry
Jerry
Psychotherapist
Jerry
Psychotherapist
Preparing for Awakened Mind meditation at Esalen California.
"The AWAKENED MIND brainwave pattern combines the intuitive, empathetic radar of the delta waves, the creative inspiration, personal insight, and spiritual awareness of the theta waves, the bridging capacity and relaxed, detached, awareness of the alpha waves, and the external attention and ability to consciously process thought of beta waves, (and the focused attention of gamma), all at the same time. It is a brainwave pattern shared by people in higher states of consciousness regardless of their philosophy, theology or meditation technique.
This brainwave(EEG) pattern can be found during "peak experience" and in all forms of creativity and high performance. The awakened mind is also the "ah-ha," appearing at the exact instant of solving the problem, or getting the insight." Anna Wise
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